This isn’t about one tight muscle — it’s a pattern that keeps coming back until it’s retrained. Upper Cross Syndrome is one of the most overlooked root causes of neck and upper back pain. Let’s fix it.
If you’ve done everything “right” — but still feel stuck — this guide is for you.
💥 It’s not a stretching problem.
💥 It’s not just poor posture.
💥 It’s a coordination issue you can fix with the right approach.
Dr. Nick is a rehab-focused chiropractor and the founder of The Chronic Pain Blueprint. He specializes in treating chronic back pain by addressing the real root causes — not just chasing symptoms.
At Conrad Spine and Sport, every patient gets a personalized plan built around what’s driving their pain.
Want to go deeper? After you grab the guide, you’ll have the chance to
book a Discovery Visitwith Dr. Nick.
We’ll walk through your pain, identify the root causes, and build a real plan forward.
📍Frisco, TX | Cash-based care | No insurance required